After 75, Stop Eating Eggs Every Morning! These 5 Fruits Build More Muscle | Dr. William Li

For adults over 75, \"anabolic resistance\" makes traditional protein intake less effective. This video explains how pairing proteins with specific high-impact fruits—such as jackfruit, guava, and avocado—can reduce inflammation, improve nutrient signaling, and enhance cellular energy to help seniors preserve lean muscle mass and maintain physical independence.