Start Your Day with THIS FOOD to Reduce Cravings & Boost Your Energy | Mind Pump 2033
00:00 Mind Pump Fit Tip: Here is an easy way to control your appetite, your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal.
12:25 Justin is no longer the ‘cake’ master.
24:32 Nature vs. nurture in raising successful kids.
37:22 What else is there they can make EXTREME?
39:22 What does security mean in a modern/safe world?
46:30 Kids go through phases.
52:55 The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds.
56:23 Shout out to Harry Mack.
59:15 #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity?
1:06:18 #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference?
1:10:25 #Quah question #3 - I’ve been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts?
1:15:30 #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues?
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
http://www.mapsmarch.com/
Oatmeal Cookie Challenge! Send your samples here:
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Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/
Watch The Pez Outlaw | Netflix
https://www.netflix.com/title/81641996
The One Minute Manager
https://amzn.to/35oJVeY
Combat Juggling - The World Juggling Federation
https://www.thewjf.com/combat-juggling/
DMAA in Products Marketed as Dietary Supplements | FDA
https://www.fda.gov/food/dietary-supplement-products-ingredients/dmaa-products-marketed-dietary-supplements
Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
https://mindpumppodcast.com/1945-how-to-formulate-a-supplement-that-works-with-shanais-pelka/
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
http://www.mobilitywall.com/MINDPUMP
Build Your Legs with the Zercher Squat – Mind Pump TV
https://youtu.be/jtSc-yd-Q54
MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry
Mind Pump Free Resources
http://www.mindpumpfree.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
People Mentioned
Kelly Starrett (@thereadystate) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Ryan Pineda (@ryanpineda) Instagram
Enzo Coglitore (@enzocog) Instagram
Harry Mack (@harrymack) Instagram
Ben Pakulski (@bpakfitness) Instagram
Mike Boyle (@bodybyboyle) Instagram
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