20 Vitamin D Rich Plants That Will Heal You Instantly

food, vegan food, vegan, healthy food, diet food
The video explains that Vitamin D deficiency is caused not only by a lack of sunlight but also by diet. Supplementing Vitamin D will be ineffective if the body lacks essential co-factors. The video lists 20 plant-based foods (such as seaweed, dulse, pumpkin seeds, avocado, olive oil, and dark chocolate) that provide a "nutritional ecosystem" consisting of Magnesium, Zinc, Iodine, Calcium, and healthy fats, which help the body optimally absorb, transport, and activate Vitamin D.