I Eat This Avocado Tuna Salad Every Day and Lost 10 kg Easy Delicious
I Eat This Avocado Tuna Salad Every Day and Lose 10 kg! Easy to Make & Delicious
Are you looking for a healthy, high-protein salad that keeps you full? This Tuna and Avocado Salad is one of my quick and favorite recipes! Made with tuna, avocado, eggs, cucumber, Greek yogurt, and fresh herbs, this salad is packed with protein, healthy fats, and a refreshing flavor.
Perfect for weight loss, healthy eating, low-carbohydrate meals, pre-preparation, and busy weekdays. This simple salad takes only minutes to make and is incredibly delicious!
Creamy avocado Protein-rich tuna Nutrient-rich eggs Refreshing cucumber Parsley and green onions Light Greek yogurt dressing
Whether you're looking for a healthy lunch, a light dinner, or a satisfying meal on your weight loss journey, this salad is a must-try!
Ingredients
• 1 cucumber
• 1 avocado
• Juice of 1/2 lemon
• 4 eggs
• 2 tablespoons chopped parsley
• 2 tablespoons chopped green onions
• 1 can of tuna, drained
Dressing:
• 2 tablespoons Greek yogurt
• 1 teaspoon mustard
• Salt, to taste
• Black pepper, to taste
Instructions:
1. Peel the cucumber if the skin is tough and slice thinly.
2. Sprinkle a little salt on the cucumber and let it sit for 5 minutes.
3. Squeeze out excess water from the cucumber.
4. Peel the avocado and cut into crescent-shaped slices.
5. Mix the avocado with the juice of 1/2 lemon and set aside.
6. Boil the eggs. Cook for at least 2 minutes after the water boils. 7. Soak the hot eggs in ice water for at least 5 minutes. Peel and chop them finely.
8. Drain the tuna thoroughly.
9. In a large bowl, combine the cucumber, tuna, chopped eggs, parsley, and green onions.
Making the dressing:
1. In a small bowl, combine:
◦ 2 tablespoons Greek yogurt
◦ 1 teaspoon mustard
◦ Salt and black pepper to taste
2. Stir until smooth.
Mixing the salad:
1. Add the avocado and lemon juice to the salad bowl.
2. Pour the dressing over.
3. Gently mix until everything is well combined.
Serve immediately and enjoy!