Best Sleeping Position for Neck & Back Pain, Sciatica & Scoliosis | Doc Cherry

The position that you have when you sleep has a direct impact on your spine health. Your spine has its normal curvatures in the neck, thoracic, lumbar and sacral area, in order to prevent body aches, the spine needs to be in its neutral or normal position. In this video you will learn about the worst sleeping position you need to avoid as well as the best sleeping position if you are suffering from neck pain, low back pain, sciatica and scoliosis.

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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This channel also aims to create Physical Therapy awareness and offer its benefit to the public. The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

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