Do These 2 Neck Stretches to Get Rid of Neck Tightness Fast | Doc Cherry

Neck pain, neck tightness, limitation of motion in the neck and upper back pain can be bothersome. In this video you will learn what causes neck tightness and the 2 stretches that you can do on your own to get rid of neck pain.

00:00 Overview of Neck and Upper Back Pain & Tightness
00:19 Bad Posture Causes Neck Pain
00:56 Greetings & Channel Introduction
01:42 Other Causes of Neck Pain & Tightness
02:16 Bruxism and Neck Pain
02:26 Stress and Neck Pain
02:46 When Do you Need to Seek Medical Consult for Neck Pain and Tightness
03:06 Cervical Spondylosis/ Osteoarthritis of the Neck
03:23 2 Neck Stretches for Neck & Upper Back Pain
05:11 Other Treatment Options for Neck & Upper Back Pain
05:23 Massage and Trigger Points for Neck Pain Relief
05:52 Topical Pain Gel for Neck Pain
06:29 Need for Correct Posture
07:14 Befreeze Fragrant, Cooling Gel for Muscle and Joint Pain Relief

Befreeze Fragrant Cooling Gel (A natural way to soothe muscle and joint pain)
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Doctor of Physical Therapy (Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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This channel offers health tips and specific home exercise programs to help get rid of the pain caused by different orthopedic and neurologic conditions.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.