Best Sleeping Position for Painful SHOULDER and KNEE (English)| Doc Cherry

In this video, I will show to you the recommended sleeping position for shoulder pain, this is important because shoulder pain tends to get worse at night. Stay with me until the end because I will also show with you the best recommended sleeping position if you are currently suffering from knee pain no matter what the cause.

Exercises that You can Do at Home for Frozen Shoulder (Adhesive Capsulitis)
https://www.youtube.com/watch?v=3Oai6b6AxFs&t=611s

Exercises for Shoulder Impingement, Bursitis, and Rotator Cuff Tear
https://www.youtube.com/watch?v=AMtCIfSFnZY&t=45s

Exercises for Knee Osteoarthritis
https://www.youtube.com/watch?v=fikQ_0sbr7U&t=15s

Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
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