Burn Fat With Yoga: 20-Minute Full Body Flow for Beginners

Burn Fat With Yoga: 20-Minute Full Body Flow for Beginners 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Burn calories, tone your body, and calm your mind with this 20-minute yoga flow for weight loss. No props, no equipment — just you and your mat.

Amanda guides you through a complete full-body sequence including core work, warrior poses, balancing flows, and a grounding Shavasana to finish.

This yoga workout for weight loss combines breathwork (Ujjayi breath), dynamic movement, and strength-building poses like Warrior 1, Warrior 3, headstand prep, and chair pose twists — all designed to fire up your metabolism and improve flexibility at the same time.

Whether you're a beginner or returning to your practice, this flow is accessible and effective. Save this video to come back to whenever you need a quick, no-equipment yoga session at home.

0:00 - Welcome & What to Expect
0:35 - Warm-Up on Your Back
2:04 - Supine Twists & Bicycle Kicks
4:30 - Cat-Cow & Hip Circles
5:16 - Plank, Cobra & Locust Flow
7:33 - Standing Flow Begins
9:08 - Warrior 1 & Humble Warrior (Right)
11:13 - Warrior 1 & Humble Warrior (Left)
13:08 - Chair Pose & Twisted Chair
14:04 - Falling Star & Warrior 3 Flow
17:14 - Headstand (Sirsasana)
18:35 - Cool-Down & Child's Pose
20:02 - Happy Baby & Shavasana