Why You NEED More Protein | 10 Benefits + What to Eat (Research Backed)

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From building and repairing muscle to boosting your metabolism, stabilizing blood sugar, powering your brain, and preserving muscle as you age — protein is the single most powerful macronutrient you can prioritize. We cover research-backed daily intake targets, the role of amino acids in immune function and healing, and how protein fights off cravings and supports healthy weight loss.

Whether you're hitting the gym, managing your weight, or just trying to feel better every day, this video gives you the what, why, and how of eating more protein — no matter your dietary preference.

0:00 - Introduction: Why Protein Matters
1:10 - #1: Builds & Repairs Muscle
3:23 - #2: Kills Cravings & Keeps You Full
5:18 - #3: Boosts Your Metabolism
7:12 - #4: Supports Strong Bones
8:52 - #5: Stabilizes Blood Sugar
10:25 - #6: Powers Your Brain
11:45 - #7: Strengthens Your Immune System
13:15 - #8: Helps You Heal Faster
14:40 - #9: Preserves Muscle As You Age
16:27 - #10: Supports Weight Management
18:48 - Risks of Too Much Protein