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Why You Can t Say No
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Still Worth
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Report
Jun 9, 2026
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Chapters
Transcript
0:00
The Cost of Emotional Laziness in Friendships
1:08
Understanding the Tacit Contract and Unspoken Resentment
2:35
Introducing the Next Chapter Framework: A Three-Step Approach
3:21
Applying the Framework: Safe Bubble, Naming the Pattern, and the Invitation
4:57
The Bigger Picture: Healthy Boundaries as Course Corrections, Not Walls
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