How to practice feeling your feelings - AboutKidsHealth at The Hospital for Sick Children

How to Practice Feeling Your Feelings (for Kids)

This idea from AboutKidsHealth at The Hospital for Sick Children teaches kids an important skill: instead of ignoring or pushing emotions away, learn to notice and understand them.

You don’t have to “get rid of” feelings.
You just need to notice them, understand them, and let them move through you.

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