🇪🇸 How Spanish Players Generate So Much Forehand Speed

Join Tennis Evolution Head Coach Chris Lewit and two of his highly nationally ranked students on the court. Learn how to accelerate your forehand and backhand the Spanish way with high-performance hand-fed drills designed to build explosive racquet speed, heavy spin, and controlled power.

In this video, Coach Chris Lewit shows Spanish-style racquet acceleration drills inspired by the explosive groundstrokes of Carlos Alcaraz. These drills focus on fast hands, racquet-head speed, whip, lag, release, topspin acceleration, and powerful forehand and backhand development.

Stop pushing the ball and start accelerating the racquet. Train your groundstrokes with the Spanish method and develop more power, spin, and confidence from the baseline.

0:00 Learn Racquet Speed Like Alcaraz
0:32 Drill 1: Side Toss Bounce Acceleration
1:14 Through and Up: Spin Plus Power
2:23 Safe Net Clearance and Heavy Shape
3:17 Loading the Kinetic Chain
4:18 Drill 2: Out-of-the-Air Side Toss
5:35 Back Wall Bounce and Depth Goal
5:41 Forehand and Backhand Variations
6:05 Drill 3: Front Toss Out of the Air
7:09 Loose Wrist, Shoulder, and Whip
7:30 Drill 4: Low Acceleration Drill
8:15 The Nadal-Style Low Whip Drill
9:05 Drill 5: Low-High Acceleration Drill
9:44 Topspin Volley / Swinging Volley Variation
9:52 Spanish Acceleration Drill Origins
10:26 Drill 6: Moving Acceleration Challenge
11:38 Spin and Speed Blend
12:06 Body Control During Acceleration
12:28 More Spanish Racquet Speed Videos

#tennis #tennistechniques #ForehandSpeed