[Weekly Menu] Gently improve your gut health šŸ‘Œ / Simple and comforting Japanese breakfast

[Weekly Menu] Gently improve your gut health šŸ‘Œ / Simple and comforting Japanese breakfast

T
The Art of Japanese Cooking
32 Video ViewsĀ·May 28, 2026

šŸŽ„ Chapters
Opening 00:00

Day 1 00:25
ā–¼ Rice topped with salted koji salmon and avocado
ā–¼ Tomato and cucumber salad with pickled plum and bonito flakes
ā–¼ Wakame and daikon radish miso soup

Day 2 03:49
ā–¼ Fluffy egg and burdock root miso rice
惻Burdock root misoā€¦[1/2 burdock root (100g), 1 piece of ginger, 1 tbsp miso, 1 tbsp mirin, 1 tbsp sake, 1 tsp soy sauce, 1 tsp brown sugar]
ā–¼ Hijiki and carrot sesame salad
[5-6g dried hijiki, 60g carrot, 2 tbsp ground sesame, 1 tsp soy sauce, 2 tsp boiled mirin, a little white dashi]
ā–¼ Daikon radish, mushroom and fried tofu miso soup

Day 3 07:12
ā–¼Octopus and mushroom stir-fry with salt koji, served over rice as namul
ā–¼Purple cabbage marinade
ā–¼Sweet potato and new onion miso soup

Day 4 09:26
ā–¼Natto and grated yam omelet
[1 egg, 50-60g nagaimo, 1/2 pack natto, 1 tsp white dashi, 1 tsp mirin, hishio]
ā–¼Bonito and plum rice ball
ā–¼New onion and pork miso soup

Day 5 12:42
ā–¼Avocado, kimchi, and natto rice
ā–¼Burdock root, enoki mushroom, and fried tofu miso soup