איך לסלק מחשבות לא רצויות ולחיות בהווה | מגזין אפוק

This video explores the psychological challenge of eliminating unwanted thoughts and memories. Using the premise of the movie \"Eternal Sunshine of the Spotless Mind\" and Professor Daniel Wegner's \"White Bear\" experiment, it demonstrates that actively trying to suppress a thought often makes it more persistent, while hinting that specific conscious controls can help us forget.