8-Min Moving Meditation for Instant Calm, Clarity, and Focus

#Moving Meditation #Lee Holden
If you’ve ever struggled with traditional seated meditation, you’re not alone. But mindfulness doesn’t have to mean closing your eyes and sitting in one spot.

In this 8-minute moving meditation, Qi Gong master Lee Holden reveals how gentle, flowing movements can help you calm you down, quiet your mind, improve focus, release tension and tightness, and boost your energy.