40 MIN STANDING Cardio ABS WORKOUT - Intense Fat Burn

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Are you ready for this NEW 40 MIN STANDING Cardio ABS WORKOUT - Intense Fat Burn? You'll work through several rounds of fat burning cardio & challenging strength training bodyweight exercises, which make muscles lean and the body toned. The workout targets every major muscle group, incorporating moves to test your strength and endurance. We'll end with a quick stretch.

If you are:
✅ADVANCED - use the jump rope or imitate
✅INTERMEDIATE - imitate or skip (dance) w/freestyle arms
✅BEGINNER - walk in place / rest longer

► DURATION: 40 minutes
► TIMER: 45 sec on / 15 sec off
► MUSCLES WORKED: full body + abs
► INTENSITY: high - medium
► CALORIES BURNT: 390 - 510
► EQUIPMENT: no equipment / optional jump rope
► DIFFICULTY: intermediate - advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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