20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment
Get your heart rate pumping and sweat dripping with this 20 Minute full body cardio HIIT workout that you can do from your living room or wherever you are at! No equipment is needed for this workout and the format is simple:
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We'll power through 24 no repeat bodyweight exercises for 30 seconds each with 20 seconds of rest between exercises. This is a short workout, so push yourself and get the most out of this HIIT cardio workout! Press play and let's get started!
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 20 Minutes
🏋️ Equipment: Just your mat
⏱️ Intervals: 30 seconds work, 20 seconds rest between exercises
Exercises for this 20 minute fat burning cardio HIIT workout:
0:24 Jumping Jacks
1:14 Reverse Lunge Front Kick R
2:04 Reverse Lunge Front Kick L
2:54 Mountain Climbers
3:44 Commandos
4:34 Bear Plank to Push Up
5:24 Overhead Squat Reach
6:14 Split Squat Pulses R
7:04 Split Squat Pulses L
7:54 Half Burpee Jacks
8:44 Butt Kicks
9:34 Plank Jack + Shoulder Taps
10:24 Plank Toe Taps
11:14 Spider Crunches
12:04 High Knees
12:54 Squat Heel Taps
13:44 Cossack Squat
14:34 Skaters
15:24 Cross Mountain Climbers
16:14 Push Up Plank Reaches
17:04 Plank Knee Drive R
17:54 Plank Knee Drive L
18:44 Switch Lunges
19:34 Burpees
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!