10 Min Butt Workout Quick BOOTY Burn No Equipment

We are working our booty today. It's all body weight, but you can make it more challenging by adding some weights There's eight brand new episodes in this program and the full daily schedule is on my website If you are looking for meal ideas, i've also launched a new recipe section to help you out And remember guys you're not alone in this journey Do share your progress with the rest of the community on youtube instagram or join my discord server if you want more support Now smash that thumbs up button subscribe if you haven't already leave a comment down below too and let's get started We've got 12 exercises in this booty workout 45 seconds on and 5 to 10 seconds off You don't need equipment but i've included alternatives if you have a set of resistance bands now get on your mat And let's start with glute bridge abduction Have your feet placed about shoulder width apart lift your hips off the mat using glute muscles while engaging your core Make sure you don't hyperextend your lower back now move your knees apart using your glute muscles Come back down slowly then thrust upwards once again for resistance bands use it right above your knee to make it more challenging We all feel the same just a little shame But it'll be okay because we'll keep finding love in these drugs and this drama We'll keep moving on from the past when we wanna we'll keep driving fast listening to every genre And if you Stay on the mat and next we've got frog pumps same as before But now you have your feet placed together knee pointing out then thrust upwards It's the same as before with resistance bands And if you have a dumbbell you can place it on top of your hips here. This is gonna burn but you can do it I just wanna go if you want it bad, then baby. Let me know we can make it last. Yeah, we could take it Don't look back. Don't look back. Don't look back. Oh, no, I see the scars and you know the pain. Yeah, I hear the words You felt everything. Yeah, I wish I could change all of the memories. Yeah, keep staying strong and it'll be okay And she said she just wants to walk the boulevard Nice work guys now flip around on all fours and we've got side to extend bring your knee to the side then kick it Backwards. This is going to work the side of your glutes as well as your obliques and core For a sign, yeah always in my mind i've been losing track of time and I miss when I was nine Everything was fine. Yeah, I think i'll be all right. I just need you by my side, but I swear that i'll be fine Yeah looking for a sign. Yeah always in my mind. I've been losing track of time and I miss when I was You're doing great guys. Now. Let's focus on the other side I've been through some harder days things that i've let get away I'm, just sick of feeling things don't know what forever brings i've been losing everything I'm, my own worst enemy feeling like i'll never be anything. I wanna be i've been through some changes Hope to rearrange it flipping through the pages playing different stages everything I'm chasing don't know why i'm chasing leap without a trace and still don't know my place yet Lately i've been thinking maybe I can just be all right find something. I love it. Maybe I can make my own get it. Just right Forget it. Just right lately. I've been thinking maybe I can just be all right find something. I love it Maybe I can make my own Well one third of the way through and we've got hip circles next stay in all fours again And now draw some circles backward using your glute muscles with your knee bent. We'll do this for 20 seconds Think i'll be all right. I just need you by my side, but I swear that i'll be fine Yeah looking for a sign. Yeah always in my mind. I've been losing track of time and I miss when I was nine Every day, I swear i'll be all right. I just need you by my side. I just need you by my side Now draw some circles forward for another 20 seconds Onto the other side your butt should be feeling the burn I've been thinking maybe I can just be all right find something. I love it. Maybe I can make my own Now forward circles for another 20 seconds Everything We're halfway there guys stay in the same position next we've got donkey kicks with pulses Now have one knee bent then kick your leg upwards using your glutes Pulse once then come back down and straighten your leg and lift it up again and pulse You can also place your resistance band with one side tucked below your knee repeat this sequence You got this keep at it guys. Let's go Oh, they don't get it like me Soon i'ma make it. They'll see Oh, I don't need nobody i'ma make it. That's fact make them take it all back Oh ain't nobody like me Cruise to the top of the scene you gonna feel me. Okay, i'ma make it. That's fact Hey, don't hate me because i'm on the way up chasing losing that time Now let's swap to the other leg focus on engaging your glutes guys No, it's hard to see because you're a part of me, but I can't hide my knees I've got a side of me. I've gotta try and be more than they can see for me And I try but you ain't that I left to go do my own thing And I work to come home to a house where you can look at me And I want what I love but I hate that you just four more exercises to go guys you're doing well We've got diagonal kickback with your left leg next now start with your left leg over your right foot then lift it up Diagonally, you can also use a resistance band here or ankle weights if you have them to make it more challenging I'm, just a pawn in the game. Hey, don't hate me because i'm on the way up chasing Losing that time life's faking And i'ma make it. That's fact. They gonna take it all back. Don't play me the blouse gonna see my life changing And i'ma make it that's Nice work guys now, let's work the other leg Because it'll never be the same This world will just forget your name But I will never be the same Oh What is there just an end to life? I hope that it feels all right I hope that the end is nice I don't understand it. I don't know who planned it. I can't seem to handle All the memories and change I don't understand it. I know I can't stand this Great work guys for those of you with bands You can put it away lay flat on the mat with your knees bent. We've got frog kicks Next kick your legs upwards using your glute muscles Make sure you don't arch your back or hyper extend your lower back as you don't want to injure your back You can also do this over a bench to get a bigger range of motion I've seen so many places and faces from chasing a dream that no one said I could All right now extend your feet outwards and we're going to end the workout with flutters Same as before try to not overextend your back bring your legs up using your glutes and squeeze those glutes guys We are almost done Do you think And that's the workout guys, I hope your booty's feeling the burn and that you're enjoying this new program Remember to smash that like button for me and leave a comment down below and i'll see you in the next workout. Bye