Basic Moves For The Club 46: Forward Back Step

Hi guys, Monika here. Welcome to another tutorial. Today I have a good one for you. Let me show you the move with the music first and then I'm going to break it down. Stay tuned till the end of this video. I'm going to show you how you can use this movement when you freestyle. Today we're going to start with footwork. We're going to do a two-step variation but instead of side to side, we'll take it forward and back. Let's start together with the left foot forward. You're going to step forward, shift weight onto the left foot, tap right, tap meaning just put the ball of the foot down, don't put any weight on your right foot because we're going to take it back, step back with it and then tap left foot next to the right. Let's try again. Forward, tap, back, tap. Notice I'm always doing the same foot forward and always the same foot goes back. In my case it's left forward, right back but of course you can do it on the other side. One, two, three, four, five, six, seven, eight and from my count and my snap you already can figure out this will be the snare drum. Feet will be together on the snare. What we're going to do next is when the feet are together we're going to add our single knee bend. Both knees equally will bend just a little bit just so we change levels and we have this little bounce on the snare. So we have one, two, three, four, five, six, seven, eight. Notice I'm not stepping really far out. Actually I'm trying to keep the step shoulder width apart that's at the most so it's still nice and comfortable. Avoid huge steps. I feel like adding a little bit of torso to it so we always do the twist maybe today let's do a little shoulder drop or a little crunch at the same time as we bend the knees. Doesn't matter which way first you guys can choose. If we're starting with left foot forward you can then drop one way when you go back drop the other way. Okay just so the torso is doing something. For the arms feel free to try any of the arm moves that I taught you before. I will list all the videos below. I have the playlist for arms, I have the playlist for shoulders because there's just so many options you can add to this move it's crazy. For the shoulders you can roll, you can bring the shoulder up, for the arms you can cross open, you can bring the elbows back, you can bend, you can snap. So just feel free to try those videos and those movements with our little forward back action. Let me show you the music. Five, six, seven, eight. One, two, three, four, five, six. Just the feet and knee bend. Add the crunch. One, two, three, four, five, six, seven, eight. Good guys. Feet together on the snare drum. You'll hear it, it's pretty loud in this song. Not anymore. One, two, three, four, five, six, seven, eight. Good guys. Let me show you how I'll use this move in the freestyle. If you like the movements that I'm using in my freestyle I'm going to post links to those videos in the description box below for you. Alright you guys, how did it go? Let me know in the comments below. If you like this video don't forget to like and share and subscribe and I'll see you in the next one. Bye!