When You Feel Down, Watch This

Why is it so hard to stay mentally strong, even when you’re trying your best? In this video, we explore the psychology behind mental strength, emotional burnout, and why you might feel overwhelmed or more sensitive than usual. If you’ve been wondering how to be mentally strong or how to stop feeling overwhelmed, this might explain what’s really going on. We also recommend this video to watch when you feel so very overwhelmed: https://youtu.be/t3GcpbXaKQI?si=2BefMKT8xV8LDPZR

Check out our shop for freebies: https://psych2go.shop
Note from our animator Yoki: Hi, Yoki here! I'm an animator based in Indonesia that is obsessed with Anime & Tokusatsu. I mix Japanese-inspired aesthetics with high-energy motion to make cool things move. @amandasilvera youtube.com/@UCmu0X9_CYEwNVRTcgmhxoTw

When you have time read these on your own:

APA Sources:

American Psychological Association. (2020). Building your resilience. https://www.apa.org/topics/resilience

Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103–111. https://doi.org/10.1002/wps.20311

Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1–26. https://doi.org/10.1080/1047840X.2014.940781