How to Duck Dive Like a Pro in Two Minutes

How to Duck Dive Like a Pro in Two Minutes

B
Blue Wave Training
Apr 14, 2026

Here is how to duck dive like a pro in about two minutes so you can spend more time surfing and catching waves!

One way to duck dive is by using your knee as a driving force to push the board below the surface. This is okay and effective, however if the waves get bigger or the white water becomes a little intense, there is a more effective way.... let's talk about it!

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