Complete Back Care Yoga Flow - Alignment, Stretching & Strength, Gentle Pregnancy-Safe Yoga

Complete Back Care Yoga Flow - Alignment, Stretching & Strength, Gentle Pregnancy-Safe Yoga 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

In this practice, we'll work through supported forward folds, chair poses, and deep psoas stretches using the wall for alignment feedback. You'll learn proper postural habits, develop leg strength to support your spine, and release tension in the hip flexors—a common culprit of lower back pain. We finish with restorative bridge poses using a yoga block.

0:00 - Introduction
1:15 - Wall Forward Folds
3:42 - Posture Alignment
7:15 - Chair Pose Practice
12:45 - Quad Stretches
14:30 - Deep Psoas Stretch
21:15 - Cat-Cow
22:40 - Bridge Pose Variations
27:10 - Closing Flow