Gut Friendly Recipes - Balanced & High Protein

Hey!! I'm back with 3 gorgeous gut friendly balanced recipes!

SALMON, WHIPPED FETA & TABBOULEH (Serves 2)
Salmon -
2 x fillets salmon
1 tbsp. fish seasoning of choice (I used steenbergs lemon rub)
1 tsp. tamari
1 tsp. lemon zest
1.5 tbsp. extra virgin Olive oil
Salt & pepper

Whipped feta -
200g feta
2 tbsp. Greek yogurt
1 tbsp. lemon juice
½ tsp. ground black pepper
2 tbsp. extra virgin olive oil

Tabbouleh -
200g bulgar wheat
300ml water
20g parsley
10g dill
½ red onion
1 tbsp. pomegranate molasses
1 tbsp. lemon juice
½ tsp. sumac
1 tsp. ground cumin
Salt & pepper

CHICKPEA KEDGEREE Serves 3-4
300g basmati rice
200g chickpeas
200g smoked haddock (I used un-dyed)
350ml chicken stock
100g frozen or fresh garden peas
1 large white onion
4 garlic cloves
1 inch thumb ginger
1.5 tbsp. curry powder
1 tsp. tsp. ground turmeric
8-10 cardamom pods
1 cinnamon stick
1 dried bay leaf
1.5 tbsp. lemon juice
salt & black pepper
3-4 eggs
1 knob butter
Salt & black pepper

AUBERGINE & BEEF STIR FRY (serves 2)
200g beef mince
1 aubergine
5 spring onions
3 garlic cloves
1 inch thumb ginger
1 chilli
25g basil
20g wild garlic (optional)

sauce –
1 tsp. miso
1 tbsp. fish sauce
2 tbsp. rice mirin
1.5 tbsp. maple syrup
1 tbsp. tamari

to serve -
jasmine rice
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