I’m not buying mayonnaise anymore – Avocado Mayo in 5 Minutes

Hello and welcome! In this video, I’m sharing two delicious and healthy recipes – a creamy avocado mayo and a flavorful hummus with roasted red peppers. Both are easy to make, full of flavor, and perfect for adding variety to your daily meals.

The avocado mayo is a great alternative to traditional mayonnaise – lighter, more nutritious, and rich in healthy fats and protein. It’s perfect as a spread for bread, in sandwiches, as a side for vegetables, or as a tasty dip.

The roasted red pepper hummus is smooth, slightly sweet, and full of flavor. It’s also rich in fiber and plant-based protein, making it a great choice for a balanced diet.

These recipes are perfect for anyone looking for healthy, quick, and tasty ideas, as well as for those who want to eat a more balanced and varied diet.

Give them a try and enjoy fresh, homemade flavors!

Avocado mayonnaise.
Ingredients:
1 avocado.
1 boiled egg.
1 tablespoon olive oil
A small bunch of parsley.
1-2 tablespoons lemon juice.
Salt to taste.
Blend until smooth.

Recipe 2.
Roasted red pepper hummus.
Ingredients:
3 red peppers - 400 g - roast and peel.
400 g cooked chickpeas.
2 tablespoons sesame tahini.
50 ml olive oil.
1/2 teaspoon paprika.
1/3 teaspoon garlic powder.
1/2 teaspoon cumin.
1/2 teaspoon black pepper.
Salt to taste.
Blend until smooth.