40 MIN FULL BODY CARDIO HIIT & STRENGTH | No Repeat & No Equipment Workout - At Home

40 MIN FULL BODY CARDIO HIIT & STRENGTH | No Repeat & No Equipment Workout - At Home

V
VFIT WITH VERA
5 Video Views·Mar 30, 2026  #vfitwithvera #fullbodyhiit #fatburning

Let’s transform with this New 40 MIN FULL BODY CARDIO HIIT & STRENGTH | No Repeat & No Equipment Workout - At Home. It is a super sweaty, high intensity workout that will melt away excess calories and sculpt your entire body! This one's all bodyweight.

We'll start with a full body warm up, mix in some high intensity cardio to get the heart rate up, and strength training exercises to tone the muscles, followed by a quick stretch to end the workout.
Let’s go!

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 370-590
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#vfitwithvera #fullbodyhiit #fatburning #fitness #workout #weightloss #fatburn #challenge
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat

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