Lower Back Pain: Relaxation and Therapeutic Exercise

Lower Back Pain: Relaxation and Therapeutic Exercise
A Research Based approach to lower back pain relief

Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3 Step system: Relax, Lengthen, and Strengthen.

The first stage is to relax tight muscles. In this video, we demonstrate how to use a technique called "Self Myo-fascial" release to relax muscles that are tight or "over active". We use specific tools to relieve the muscle tension such as tennis balls and a foam roll.

Discover a comprehensive collection of online fitness courses designed to transform your body and mind. From Pilates to strength training, our expert instructors offer programs for all levels. Become a certified fitness teacher or enhance your personal fitness journey. Join our community of dedicated individuals and unlock your full potential.

Our courses include: Pilates, yoga, strength training, HIIT, home workouts, teacher training, personal training, muscle building, stretching, and somatic movement therapy. Learn from the best and achieve your fitness goals with our online fitness education."