Which Longevity Protocol Wins? Lifestyle vs Medicine vs Biohacking

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Timestamps:
00:00 Intro
00:36 Lifestyle bracket
06:50 Lifestyle bracket winners
11:47 Join my online community
12:46 Medicine / pharmaceutical bracket
19:20 Medicine /pharmaceutical bracket winners
22:32 Geroscience bracket
33:13 Geroscience winners
35:00 Biohacking bracket
40:16 Biohacking bracket winners
43:04 Final 8 winners
46:32 Final 4 winners
49:23 Final 2 winners

Vote yourself for the Longevity Bracket: https://www.optispan.life/longevity-bracket

My 2026 longevity routine: https://youtu.be/OceysodInIo

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.