Explosive Butterfly Speed: Complete Sprint Workout

Take your fly to the next level with this Explosive Butterfly Speed – Complete Sprint Workout.
In Episode 5 of my Swim With Me series, I’m diving into a full-throttle butterfly set designed to build raw speed, power, and perfect timing. You’ll see the entire workout—from warm-up to final endurance set—plus the stroke tips and pacing cues I use when training for maximum speed. #swimfaster #adultswimmers #triathletetraining