how to START WAKING UP EARLY in the morning WITHOUT snoozing the alarm 6 times

Waking up early is something we all struggle with. Especially with the holiday season coming to an end, it’s time for us to adjust our sleeping schedule and start waking up earlier~

I explain the unconventional yet effective techniques I used to become an early bird, including how playing video games like Call of Duty helped motivate me to start waking up early. We’ll also talk about how to craft a morning routine you'll love, and why telling people you're a morning person can change your habits for the better~

We’ll learn realistic tips for waking up early, how to create a morning routine that’s not just ideal, but realistic and enjoyable for you, foods to avoid for an energized start to your day, how to use natural wake-up triggers, deep debt and how to manage it and so much more 😮‍💨



🔵T I M E S T A M P S

0:00 Intro
1:03 How to wake up early if you’re addicted to your phone
3:16 How to set triggers that help you wake up early
6:31 IMPORTANT questions to ask yourself
9:05 Why you can’t just ‘sleep more’
10:01 How to determine how much sleep you need
10:43 SECRET WEAPON

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🟠K E Y W O R D S

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