
Just Eggs & Banana! No Flour, No Sugar, High Protein Banana Bread
✦ Learn how to make the ultimate 5-ingredient flourless banana bread that’s high in protein, has zero added sugar, and can be whipped up in a microwave or oven for a healthy, guilt-free snack.
👨🍳 Recipe:
Ingredients:
2 Ripe Bananas
2 Large Eggs
2 tbsp Creamy Peanut Butter
2 tbsp Coconut Oil
1 pinch Baking Soda
Optional Toppings:
Walnuts
Sliced Banana (on top)
📝 Instructions:
1. Mash two ripe bananas in a bowl until completely smooth.
2. Whisk in the eggs and peanut butter until the batter is even.
3. Mix in the coconut oil and baking soda; give it one final stir for an airy texture.
🍪 Baking Options:
Microwave: Pour into a greased microwave-safe dish and cook on High for 3–5 minutes.
Oven: Pour into a baking dish and bake at 180°C (350°F) for 25–30 minutes.
Rest: Let it sit for a few minutes to firm up before slicing.
⏳ Timestamps:
0:00 – The Secret to Flourless Banana Bread
0:12 – Prepping the 5 Main Ingredients
0:36 – Choosing Your Baking Method (Microwave vs. Oven)
0:40 – Microwave Instructions (Fastest Method)
0:47 – Oven Baking Instructions (Traditional Method)
1:01 – Final Result & Serving Suggestion
Thanks For Watching!
#health #healthtips
