Soak Ginger in Apple Cider Vinegar for 7 Days Then See What It Does to Your Body Dr Mandell

#Dr. Mandell #Ginger pickled in apple cider vinegar
What happens when fresh ginger sits in apple cider vinegar for seven days? In this video, I show you exactly how to prepare this simple ginger and apple cider vinegar infusion and explain what may happen inside the body when these two powerful ingredients combine. Start by slicing fresh ginger root and filling a glass jar about halfway. Then pour raw apple cider vinegar over the ginger until the slices are completely submerged and the jar is nearly full. Seal the jar and let it sit at room temperature for five to seven days so the vinegar can draw out many of the beneficial compounds from the ginger. After it infuses, store the jar in the refrigerator. Many people choose to take about one tablespoon of the infused liquid mixed in a glass of water daily, or simply eat one slice of the ginger from the jar since it becomes slightly pickled. Ginger contains compounds such as gingerols and shogaols that have been studied for their anti inflammatory and antioxidant properties, while apple cider vinegar contains acetic acid and natural polyphenols that may support metabolic balance and digestion. When used as part of a healthy lifestyle with good nutrition, movement, hydration, and proper sleep, simple natural habits like this may help support the body in many ways.