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《冥想艺术峰会2025》| Art of Meditation Summit | 正念、内观、禅宗、藏文、吠陀、亚伯拉罕沉思、非二元等法门 P16 - Kristin Neff, PhD — AOMGS 24
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2026年3月10日
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0:14
Introduction to Self-Compassion: Definition and Core Components
2:37
Self-Compassion in Meditation: Benefits, Challenges, and the "Backdraft" Phenomenon
8:48
Cultivating Self-Compassion Off the Cushion: Mindset Shifts, Practice Duration, and Loving-Kindness Compared
15:26
Fierce and Tender Self-Compassion: Balancing Action and Acceptance, and Addressing Misconceptions
23:46
Closing Remarks and Resources for Further Learning
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