What Breaks A Fast? - Intermittent Fasting Explained

What Breaks A Fast? - Intermittent Fasting Explained

K
Kristina Hess - Thrive Results Coaching
Mar 9, 2026

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What Breaks A Fast? - Intermittent Fasting Explained

So many people have asked the questions about specific foods breaking a fast or not breaking a fast.

So today I'll talka about intermittent fasting and what breaks a fast.

Intermittent fasting can be a very beneficial way to lose weight, but you have to do it correctly. There are a lot of things that break a fast in a very minor and temporary way.


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