I make this vegetable stew every weekend! Cauliflower, broccoli, and spinach! It's delicious!

I make this vegetable stew every weekend! Cauliflower, broccoli, and spinach! It's delicious!

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104 Video Views·Mar 8, 2026  #food

I cook it every week! Delicious and simple! This dish combines broccoli, cauliflower and spinach! A hearty and flavorful vegetable casserole recipe! A simple oven-baked dish that will not leave anyone indifferent! This harmonious combination of vegetables will make your lunch not only delicious, but also varied! Cook and write how you like this recipe!

RECIPE AND INGREDIENTS:
1 cauliflower.
1 broccoli.
Salt. Black pepper.
3 eggs.
Cheese.
Corn flour 3 tablespoons.
Mix everything thoroughly.
Parmesan cheese.
Cook in the oven for 12 minutes at 180 ° C (350 ° F).
1 red onion.
Butter 2 tablespoons.
Fry until golden brown.
The vegetable crust is ready!
Let it cool.
Frozen spinach 350g / 12.34oz.
Squeeze out excess liquid.
Ricotta 4-5 tbsp.
Mix well.
Parmesan cheese.
2 eggs.
Mozzarella cheese.
Mix everything thoroughly.
Dried garlic.
Nutmeg 1/4 tsp.
Salt. Black pepper.
Red onion is ready!
Spread the filling evenly.
Cook in the oven for 20 minutes at 180° C (350° F).
Cook in the oven for 20-25 minutes at 180° C (350° F).
Let it cool for 10-15 minutes before cutting!
Enjoy your meal!

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#food