Why Doing Cardio Is A Waste Of Time | Mind Pump 2809
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00:00 Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time!
19:58 1-minute cardio strategy.
29:05 I do not want to work out with you.
31:26 An INSANE commercial for fat-loss.
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43:56 PSA: Close your toilet seat before flushing.
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50:16 Homeschooled vs public school.
57:32 #ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end of the body negatively affect the complete opposite end of the body?
01:23:48 #ListenerCoaching call #2 – Nicole from AZ: How to make changes to work smarter, not harder.
01:37:46 #ListenerCoaching call #3 – Elissa from CA: What program to start with when recovering from anorexia and very sarcopenic?
01:52:29 #ListenerCoaching call #4 – Sara from CO: Is there a meaningful added benefit to deliberately training VO₂ max for longevity?
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