Should You Do Cardio Before or After Lifting? | Mind Pump 2711

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00:00 Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming
20:03 Silly social media comments, and making life easier
25:26 The future of skincare
28:26 Jump roping is underrated
30:12 The best “biohack”
33:02 The Great Debate: Should You Sit or Stand When Wiping?
33:45 Your body on TRT
41:26 Is ‘dead internet’ around the corner?
43:39 ‘Chatboxes’ scary tactics
51:50 Unpopular speech is the only kind that requires protecting
54:54 #ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they’re recovering?
1:08:35 #ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut?
1:22:42 #ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I’m getting conflicting advice, and I don’t know who to listen to.

Related Links/Products Mentioned
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Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/

Emerging role of exosomes in cancer therapy
https://molecular-cancer.biomedcentral.com/articles/10.1186/s12943-024-02215-4

Sit or stand when wiping IG clip
https://www.instagram.com/p/DPoosp5kWCM/

Steroids vs Natural: The Muscle Building Effects Of Steroid Use
https://www.aworkoutroutine.com/steroids-vs-natural/

AI “companions” use emotional tricks to extend chats: Harvard study
https://franetic.com/ai-companions-use-emotional-tricks-to-extend-chats-harvard-study/#google_vignette

Parents of 16-year-old sue OpenAI, claiming ChatGPT advised on his suicide
12,000 Brits arrested per year over social media posts
https://dailytelegraph.co.nz/world/12000-brits-arrested-per-year-over-social-media-posts/

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People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Joe DeFranco (@defrancosgym) Instagram

📚 Free Mind Pump Guides:
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