Build a Butt or Get Abs? Where Do I Start? | Mind Pump 2808

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00:00 Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start?
17:24 Society’s role in our lack of strength.
20:34 Creating artificial adversity with today’s youth.
24:02 Did our generation eat worse than this generation?
27:17 Not built for cold weather.
30:46 The difference in how boys and girls play.
32:01 Teaching your children how to save, give, and invest.
39:42 On a ketone kick, and shout out to Scared Shitless Fitness.
45:13 The cartel is scary.
46:54 Project Artichoke.
48:45 Trade freedom for safety?
52:07 Is this really protein?!
55:57 Oreo-verse.
01:03:02 #Quah question #1 – Is adding daily calisthenics (100 pushups, pull-ups, squats, etc.) on top of a MAPS training program overdoing it?
01:05:08 #Quah question #2 – Would Great 8 be a good program for a 40-year-old doing BJJ?
01:06:07 #Quah question #3 – What is the most important thing when it comes to sleep?
01:09:42 #Quah question #4 – Have any of you used BPC-157 and TB-500?
Related Links/Products Mentioned
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/

Strength Of Grip Declines In Young Adults
https://www.npr.org/sections/health-shots/2016/06/13/481590997/millennials-may-be-losing-their-grip

Scared Shitless Fitness - YouTube
https://www.youtube.com/channel/UCfgq0XE4seRz8JYS8sNtOVA

Declassified CIA files reveal chilling blueprint to manipulate Americans' minds through covert drugging with vaccines
https://www.dailymail.co.uk/sciencetech/article-15585657/cia-project-artichoke-mind-control.html

Poll: Majority of likely Dem voters want fines, home confinement for the unvaccinated
https://www.carolinajournal.com/poll-majority-of-likely-dem-voters-want-fines-home-confinement-for-the-unvaccinated/#:~:text=Bass,and%2041%25%20among%20unaffiliated%20voters.

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Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/

Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
https://youtu.be/pp0gmUhzms8?si=vZFITzhlYz9hUzyw

Visit www.mphormones.com for an exclusive offer for Mind Pump listeners!
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2808
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Cory Schlesinger (@schlesstrength) Instagram

📚 Free Mind Pump Guides:

Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2808

Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2808

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2808

Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2808

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Take the guesswork out of your training and follow a proven program designed by Mind Pump.
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