The Best Way to Get Good at Tennis Might Surprise You (Science-Based)

Science-based education for tennis coaches, players, and parents: https://thirtyloveacademy.com/
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References:
Ford, P. R., Ward, P., Hodges, N. J., & Williams, A. M. (2009). The role of deliberate practice and play in career progression in sport: the early engagement hypothesis. High ability studies, 20(1), 65-75.

Güllich, A., Barth, M., Hambrick, D. Z., & Macnamara, B. N. (2025). Recent discoveries on the acquisition of the highest levels of human performance. Science, 390(6779), eadt7790.

Komar, J., Ong, C. Y. Y., Choo, C. Z. Y., & Chow, J. Y. (2021). Perceptual-motor skill transfer: Multidimensionality and specificity of both general and specific transfers. Acta Psychologica, 217, 103321.

Wormhoudt, R., Savelsbergh, G. J., Teunissen, J. W., & Davids, K. (2017). The athletic skills model: Optimizing talent development through movement education. Routledge.

Zhang, B., & Dulatre, V. S. (2024). Serving up Success: Assessing and Improving Tennis Athlete Development Pathways. International Journal of Education and Humanities, 16(3), 259-298.


Timestamps:
0:00 Intro
1:00 The Problem
1:32 World-Class Athletes
2:41 The Pyramid
5:40 4 Reasons
7:00 Recap

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My name is Erik Faneker, and I'm a Human Movement Scientist and tennis coach from Amsterdam. With this channel, it's my mission to help 100,000+ people with their tennis & personal development.

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