The Secret of Effortless Power in Tennis

In this video I explain the catapult principle in tennis technique.

In all strokes you should use the same principle:
you rotate your body, and at a certain moment the body stops.
This creates the catapult effect and allows the racket to fly freely through the ball.

This principle applies to:

forehand

backhand

serve

Many players make the mistake of over-rotating the body and trying to control the racket too much. In this video I explain why that reduces power and efficiency.

This is one of the secrets of effortless power in tennis.

Download my free Serve Roadmap PDF here:
https://ostrovskytennis.com/tennis-serve-roadmap-free-pdf/

My website:
https://ostrovskytennis.com/
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