The Workout Women Should Be Doing (But Nobody Talks About) | Mind Pump 2806

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00:00 Why Powerlifting Is the Best Training for Women
33:29 Giving Drew Canole his flowers
40:04 Greatest flex when meeting people
46:25 Switching soda for Olipop
48:38 The gym pushes you outside your comfort zone
55:28 Listener Coaching: Building muscle using an app
01:10:04 Listener Coaching: Programming & intuitive eating
01:23:48 Listener Coaching: Binge eating struggles
01:39:47 Listener Coaching: Should I skip leg day?
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Mind Pump #2180: Is Powerlifting Beneficial for Women?
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Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding
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People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
Kelly Starrett (@thereadystate) Instagram
Layne Norton, PhD (@biolayne) Instagram
Drew Canole (@drewcanole) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Paul Chek (@paul.chek) Instagram
Aubrey Marcus (@aubreymarcus) Instagram
Lewis Howes (@lewishowes) Instagram
Elliott Hulse (@elliotthulse) Instagram
Aaron Alexander (@aaronalexander) Instagram

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