Debunking Fitness Myths ! | Mind Pump 2803

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00:00 How much these 5 factors impact results
24:15 Sal’s cardio phase
28:19 Why sleep routine beats morning routine
32:18 Importance of daily movement
36:53 Pre vs post Vuori style
38:00 Coolest gym machines
41:43 Sports performance discussion
45:57 LMNT’s rise
48:54 Steve Austin’s youth training advice
55:36 Trap bar vs barbell deadlift
57:40 Non-meat protein during Lent
01:00:21 Protein intake and muscle gains
01:01:37 Why MAPS 15 works so well

Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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Mind Pump #2763: Eat as Much as You Want, but Don’t Get Fat (JUST follow these 2 rules)
https://mindpumppodcast.com/2763-eat-as-much-as-you-want-but-dont-get-fat-just-follow-these-2-rules/

Sleep loss limits fat loss, study finds
https://news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds

Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/

Trajekt Sports
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Stop Working Out And Start Practicing - Mind Pump Media
https://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing

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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/

Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
https://mindpumppodcast.com/2572-only-15-minutes-a-day-to-build-muscle-burn-fat/

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Paul J. Fabritz (@pjfperformance) Instagram
Joe DeFranco (@defrancosgym) Instagram
📚 Free Mind Pump Guides:
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