Can't Sleep? Do These 3 Things (How to Fall Asleep Better)

Can't sleep? Are you having trouble falling asleep? Sarah Jeffries shares 3 tips on how to sleep better at night. These 3 things are the main reason it is difficult for you to sleep and knowing these things will help your sleep fast at night. Are you thinking that you have insomnia and looking for it's signs and symptoms? Try these first 1. Avoid Night Light 2. Watch the time of your caffeine intake and 3. Avoid late night eating.

Sleep better with my JAYS blue light blocking glasses:
https://www.amazon.com/Jays-Premium-Light-Blocking-Glasses/dp/B0BQRLY1PV?ref_=ast_sto_dp

Learn more about Sleep
Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)
https://youtu.be/g4m2m2dppTE
7 Things About Sleep You Don't Know
https://youtu.be/PhE8quwGCxw
What Happens if we don't Sleep for 11 Days
https://youtu.be/JuYlnjze_j0
10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
https://youtu.be/vzJGjCp66no

Chapters:
0:00 Can't Sleep? Do These 3 Things (How to Fall Asleep Better)
0:44 Technology - Artificial Light Exposure
3:30 Watch Caffeine intake
5:02 Diet affects sleep

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#sleep #sleepproblems #insomia