Dr. Andrew Huberman | 5 Sleep Hacks

Dr. Andrew Huberman | 5 Sleep Hacks

N
Nurse Sarah Jeffries
75 Video Views·Mar 1, 2026  #sleep #sleephacks #andrewhuberman

Sarah Jeffries shares Dr. Andrew Huberman - 5 sleep hacks and tips. When we can't sleep at night or we can't stay asleep we often find sleep supplements or medicines. You do not know that what we do when we wake up and our activities the whole day also affects how fast and the quality of our sleep.

Stop napping and start sleeping at night.
Learn why proper sleep is the best drug you can take.

The greatest sleep road map for you.
https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12

More Sleep Tips and Hacks:
Top 3 Reasons to Use Melatonin for Sleep and WHY?
https://youtu.be/YdRdZXqFy8Q
6 Tips to Sleep Better at Night
https://youtu.be/oEyaUN6NKV0
Can't Sleep? Do These 3 Things (How to Fall Asleep Better)
https://youtu.be/w_hbuWUJCKA
What Happens if we don't Sleep for 11 Days
https://youtu.be/JuYlnjze_j0
How to Stop FEELING TIRED in the AFTERNOON
https://youtu.be/uikSRpSlZT8

Chapters:
0:00 Dr. Andrew Huberman | 5 Sleep Hacks
0:20 What we do when Waking Up
0:49 Circadian Rhythm
1:23 Melatonin Supplement for Sleep
2:03 Cortisol and Melatonin
2:54 Get Sunlight in the Morning

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​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
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#sleep #sleephacks #andrewhuberman