This Popular Sleep Hack Might Be Ruining Your Sleep

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Timestamps:
00:00 Intro
00:45 How pink noise affects sleep quality
04:47 Bon Charge sponsorship
05:55 Effects of white noise on sleep
09:13 Best sound environment for sleep

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.