Sleep Better - proven easy tips

Sleep hygiene is like a skincare routine if you do it regularly, it will become second nature. I will give you 5 tips or routines for sleep hygiene so you will have a good, restful night's sleep. Sleep hygiene is an easy set of daily rituals to help you sleep faster and have better sleep quality.

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4-7-8 Breathing Exercise to Fall Asleep Fast
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3 Reasons why Marijuana is BAD FOR SLEEP
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Chapters:
0:00 Things to do Before Bed to Sleep Better
0:38 Sleep Environment
1:35 Avoid Alcohol before bed
2:14 Sleep Routine
2:42 Meditation

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==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.

#sleep #sleephygiene #sleeproutine