Fall Asleep Faster (simple relaxation techniques)

Need help with your sleep? https://calendly.com/nursesarahjeffries/sleep-education

Here are some DIY relaxation techniques to help you fall asleep fast. These relaxation or breathing techniques helps you calm your nervous system and help you fall asleep. Lack of sleep leads to horrible health problems such as heart disease, diabetes, weak immune system and many more.

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4-7-8 Breathing Exercise to Fall Asleep Fast
https://youtu.be/VSgRAJX9gUc
Sleep | How to Sleep Fast at Night
https://youtu.be/4-YtQtwqXBg
How to Stop FEELING TIRED in the AFTERNOON
https://youtu.be/uikSRpSlZT8
What Happens if we don't Sleep for 11 Days
https://youtu.be/JuYlnjze_j0

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https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw?sub_confirmation=1

Chapters:
0:00 DIY Relaxation Techniques to Fall Asleep Faster (Than Ever Before)
0:17 What happens if you Don't Sleep Well
0:42 Relaxation Techniques
1:47 Box Breathing
2:13 4-7-8 Breathing
2:26 Alternate Nostril Breathing
2:39 Progressive Muscle Relaxation
2:58 Mindfulness Meditation
3:20 Personalized Sleep Routine

==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
​
If you have a medical emergency you should call 911.

#sleep #relaxation #breathingtechniques