Sam Ryder on Fame, Ego & Why Dolly Parton Is the Supreme Being

Star Spotlight
Star Spotlight
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3 Video Views·Feb 25, 2026

Sam Ryder went from lockdown TikTok covers to catching the attention of Sia, Elton John and Justin Bieber — and then took the UK to Eurovision glory in 2022, scoring our highest result in 24 years.

In one of my favourite ever episodes, Sam opens up about the rollercoaster of fame, staying grounded when ego threatens to take over, and the life-changing magic of gratitude. Plus: his deep reverence for Dolly Parton (whom he calls “the supreme being”) and what he’s learned through music, mindfulness and massive hair.

We also dive into tracks from his upcoming album, including his powerful new single White Lies.

00:00 Intro
01:08 Early Life and Career
03:26 The Wedding Singer Years
08:20 Rising to Fame
18:36 The TikTok Breakthrough
23:56 Failures and Reflections
24:58 The Illusion of Positivity
26:35 Groundedness and Realistic Thinking
27:56 The Role of Faith and Spirituality
30:48 Ego and Gratitude
33:44 Navigating the Music Industry
40:45 Family and Personal Life
43:36 Reflections on Success and Failure
46:00 Famous Encounters and Final Thoughts