The Highly Sensitive Person’s Survival Guide: How to Build Your Greenhouse

In this video, we explain the evolutionary biology behind your sensitivity and the specific tools and tech setup (Sensory Diet) you need to build your "Greenhouse."

📍 Timestamps:
00:00 The "8K" Brain
01:52 Vantage Sensitivity
02:48 The Evolutionary Mismatch
03:45 Protocol 1: Sensory Diet
04:15 Headphones as PPE
04:38 Restorative Niches
05:14 Nourishing Inputs
06:12 The Grey Protocol
06:41 Protocol 2: Interactions
07:06 The Compassion Shift
08:04 The Pause Protocol
09:00 Conclusion

#sharing #positivethinking