Diet VS Exercise Which One Is Better? | Mind Pump 2769

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00:00 What’s More Important Diet or Exercise
17:08 Is Adam made of glass
26:26 The cognitive power of methylene blue and what NOT to take it with
30:31 Sal the mouse trapper
33:37 The infamous Hammer Strength machine
36:16 Steroid influencers
41:52 Another example of using data to twist and mold outcomes to communicate crap
45:51 The clear pill theory
57:21 The benefits of liposomal glutathione
59:23 Listener Coaching Feeling more comfortable in my body and trusting the process
1:16:51 Listener Coaching Best training routine to stay injury free
1:28:29 Listener Coaching Training style for muscle stiffness and binge eating
1:45:04 Listener Coaching Military height and weight compliance with crash dieting history
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
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Mind Pump #2763: Eat as Much as You Want, but Don’t Get Fat (JUST follow these 2 rules)
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Mind Pump # 2560: How to Break Free from Destructive Body Image Issues
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People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Ben Pakulski (@bpakfitness) Instagram

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Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2796

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