How to Pick the Right Exercises for YOUR Body | Mind Pump 2784

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00:00 Mind Pump Fit Tip: How do I pick the right exercises for my body?
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27:59 Joyriding illegally, and generational shifts with technology.
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51:11 Crushing nuggets.
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01:00:54 #ListenerCoaching call #1 – Ways to deal with the struggle what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains.
01:13:32 #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance specifically keeping up my cardio in the forms of jiu jitsu and running.
01:26:43 #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish.
01:35:22 #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT.
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People Mentioned
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Free Mind Pump Guides:
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Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784

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More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2784

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